FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the hustle of everyday life, it can be hard to find moments of true peace. Tension can cloud our minds, making it problematic to attune with our inner selves. A guided meditation journey offers a safe space to unwind. Imagine yourself drifting on a gentle river, your thoughts dissolving away like leaves on the water. Each breath you inhale is

Close your peepers. Take a big breath in. Feel your belly swell with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of flowers. The stars is warm and gentle on your fur. You can hear the grasshoppers singing their sweet melodies. Notice the air blowing throug